Beating the cold…

We all know how bad it is when you get that awful scratchy horrible throat, you have become the world’s biggest snot machine, and your face feels like it’s about to explode. Not to mention that every time you breathe,  there is some horrendous gurgling sound, like some kind of mucus monster infestation has built…

2016 – The Year of Fearless

Now I don’t normally do shameless plugs, but I’m making an exception for a friend… Everyone head on over to my friend Adrianne’s website: http://www.worldsupbikerun.com She’s off on an epic adventure in 2016, and if you’re short on motivation or inspiration for the upcoming year, you’re sure to find it here!! 2016 really will be…

Battling the negatives…

We all have those mean and negative voices in our heads, but needless to say, some of us have better control over the beasties that others… One particular voice that I’ve been struggling with a lot recently is my self image, and in particular my weight… Coming home from a recent training trip to Rio…